It has been a learning process and it has been difficult at times but I am proud to say it is day 5 of the accelerated 10 min trainer program. I have kept up with the 3 stack a day plan, except the yoga day.
Yesterday and today I did 1 of the workouts in the morning. I think I feel better clarity when I exercise first thing in the morning. It’s too early to show any major changes but I certainly feel the effects.
The true challenge is in the jeans test. Are they still tight.. or do they slip on easy? I am waiting until friday to try on a pair I wore last fall again. They fit just right then but have since gotten tight over the holiday season.
The winter months are harsh on the body. Summer time allows me to get out and walk and take my kids to the park. But since late November I have not gotten out very much and that plus the holiday season took it’s toll. But it was super cute this morning to see my 2 year old daughter trying to work out like mommy does. I was jogging circles with her and she was giggling up a storm.
Anyways I think 10 min trainer is helping a lot so I am happy. I also am trying to watch my portions, although I am not drastically cutting calories, just trying to eat less junk. I got a tip from the John Tesh radio show about using smaller dinner plates to trick your mind into thinking you ate more. I was skeptical but it works!
Also I am not a huge fan of drinking water all the time so my soloution is 2 things.. home-made green tea with splenda sweetener, and the south beach diet protein waters to replace sodas. Well mostly… I crave a Diet Dr Pepper now and then so I indulge. But it is down to once every other day or less.
More comming soon! Actually less.. weight.. more.. me. :)
Posted in family, life, People, Vacation, Weight Loss | Tagged 10 mins, advice, bands, deluxe, diet, exercise, family, fun, kids, life, marriage, money, parenting, resistance, thoughts, time, tired, tony horton, Weight Loss | 1 Comment »
I started my planning on the 25th of February, today is February 28th. I recieved Tony Horton’s 10 min trainer on the 26th. I read through all of the information and safety and made sure all of my accessories were included. I did not start the program until yesterday, the 27th.
I chose the accelerated program which is three 10 min workouts per day with the day of rest being a Yoga set. I also decided to do the first couple set’s without the resistance bands so that I can get used to the exercises.
Im happy to say I got through all of the sets and I worked up a good sweat. I did not allow myself excuses, but I have not felt well the last couple days. Allergies and that time of the month are not ideal, but I don’t see how making excuses was ever going to slim me in time for Vegas in August.
Im so tired of being the chunky pale mom at the pool or beach. I feel more energy than that. Plus my current appearance does not match my attitude and charisma, it hurts my natural confidence.
Today I do another set of three exercises. I am looking forward to it!
Posted in Dreams, family, life, parenting, People, Vacation, Weight Loss | Tagged 10 min, exercise, tony horton, trainer | 3 Comments »
I am 27 years old, a mom of three and I want to lose weight. Many of us do, but we do not know how to start. I have a weakness for delishious food but I do not pig out, often. I have to admit I have days I ate more than I should. I must be honest with myself.
My biggest problem though is not my eating habits, its my level of activity. I work from home making virtual clothing, buildings, making web sites, doing affiliate work, and other assorted busy work. Plus I go to college online. In all it’s way to much sitting down!
I am up and about off and on all day chasing my three kids and playing with them, but I still sit, a lot. Right now it’s worse because it is winter and its cold. Plus in this economy money is so tight!
But I have a plan and I have good tools. So if you are like me, or you have been here, I hope to encourage you. Or if you’d like you can encourage me. I am NOT the most diciplined person on the planet.
Hot french fries, chocolate.. who can resist now and then?
My first tool you are looking at, a live journal where anyone can see what I am doing. If I slack off, please send a comment telling me to stop being lazy, lol. I think it will help to have at least a weekly update of my progress. I am a busy mom, so posting EVERY day might be too much, but weekly is good.
The second tool is a cool visual model I found. It shows how I look now and how I want to look. Its located at: http://www.prevention.com/mvm/main.html
So I customised myself, its rather accurate, here I am..
My third tool is my handy calorie tracker. There are a BUNCH on the internet but I really like the free one at caloriebalancediet.com . You can even add custom foods and snacks you eat often. One thing I do not like is that things like eggs which have good cholestorol make the tracker think you just went nuts with cholestorol. Plus you might want to tweak the setting to your specific needs if you use it, we are not photo copies, we have needs that differ per person!
My fourth tool is Tony Hortons 10 Min Trainer Deluxe. I got it off E-Bay much cheaper than you could get directly from the store so I am good with that. It should arrive by the end of the week depending on the seller.
Let’s hope the sappy crying infomercial people are not in fact actors of academy award calibur. I got this to slim down without bulking up. I don’t want to win awards for muscules, I just want soft slender but firm curves. And it’s not a skinny blonde telling me to suck in my tummy.
Fifth is my DDR, dance dance revoloution game. Mainly because its so much fun to do. Im not sure it really contributes a lot, but it gets me up and I love to dance and sing.
I also plan to get a YMCA membership so I can swim within a month or two. I love thier steam room it feels soo nice. Plus they have great ab and thigh machines, my two biggest problem areas.
So thats the plan. Stay tuned!
Posted in Internet | Tagged 10 min trainer, activity, advice, cal, calorie, calories, dance, exercise, family, fat, fat loss, food, fun, kids, life, lose weight, membership, relationships, resistance, sedentary, sing, thoughts, time, tired, tone, tony horton, tracker, trainer, troubles, Vacation, watch, watchers, weight, Weight Loss, ymca | 5 Comments »
Want to lose weight fast for a HS reunion, a trip to the beach, or just for your own peace of mind? While there are many ways to shed weight quickly, losing it too fast can be a shock to your body and thus a danger. Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs. Here are some tips to safely lose weight fast.
Since losing weight is simply expending more calories than you take in, figure out exactly what you take in. Carry a small notebook for a week to record everything you eat. That means everything, every morsel, every sample, every sip of water. Then write down the calories in each of these foods and drinks. There are many websites such as http://www.mypyramidtracker.gov that can help with this.
Once you have a list of all the calories you consume, look for ways to cut them. This can be as simple as cutting down on portion sizes. Remember, most restaurants and even people at home serve portions that are far larger than they need to be. There are a lot of other easy cuts that don’t significantly change what you eat. These include salad dressing, butter, candies, and juice or soda. The average American consumes 240 calories a day from juice and soda. That’s 90,000 calories a year 25 pounds! Simply switching to water as a main drink is a big step in weight loss. Also note that empty calories such as sugars and white breads (carbohydrates) are the first things to cut. These can easily be replaced with sugar substitutes and whole grain breads.
An easy place to target for calorie reduction is the side dish. This part of the meal is often a minefield of bad food choices including French Fries, macaroni and cheese and potato salad. Replace these foods with healthy alternatives such as steamed vegetables, cottage cheese, or salad (minus dressing.)
Pumping iron increases lean muscle mass, which increases your metabolism. It’s a decent calorie burner, but will help you burn calories even when not exercising. Aerobic exercise is the best for calorie and fat burning. Many experts say to perform aerobic activity for 30 minutes a day 3-5 days a week. Hog wash! Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.
There’s the plan to lose weight fast. Now get moving!
Posted in Uncategorized, Weight Loss | 1 Comment »
There’s no doubt that many people need to lose a few pounds. Walk around where people gather, you’ll see it. Look in the mirror, unfortunately you’ll likely see it there too. When your goal is fast weight loss, keep a few simple things in mind to take off the pounds quickly and safely.
When people want to lose weight one of the most common things they do is to skip meals. Hey, if eating fewer calories is the goal then why not skip breakfast or lunch. Fewer calories means losing weight, right? Yes, but skipping meals is a mistake, not the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as being starved. Another problem with skipping meals is that when you finally eat you’ll be a lot more hungry. This could lead to binge eating. Skipping a meal plus binge eating, then, will likely result in eating more calories and the body gaining even more weight from those calories than normally. It’s the worst of both worlds. Don’t skip meals.
Know how much to eat. It’s called portion control and it’s as important as eating the right foods. Too much of even a healthy food will still result in weight gain. It’s hard to do when large portions are so common. Restaurants and even most people in home cooking serve portions far larger than needed. Sources such as the FDA list recommended daily allowances. If you must eat out, keep portion size in mind. You’ll likely have to cut down on what a restaurant serves.
Eat more whole grain foods, skip the white grains such as white bread, sugar and white rice. Whole grains are rich in nutrients and low in fat. The fiber in whole grains will make you feel fuller faster and longer. Also whole grains contain many nutrients that are often lacking in people’s diets.
Drink more water. Drink it instead of juices and sodas which add about 90,000 calories to the average person’s diet each year. Drink it between meals too. In fact, the goal is 8 glasses of water each day. It seems like a lot, but it’s not. Drinking water will also promote health in general by keeping you well hydrated and helping to avoid overheating.
Eat healthy snacks between meals. The body needs food every three to four hours to maintain proper blood sugar. Eating healthy snacks, such as fruits, helps control eating at meal times.
Fast weight loss isn’t impossible with a little knowledge and planning. Keep these things in mind and pretty soon you’ll see a slimmer you when you look into a mirror.
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Looking for the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely negative ways to lose weight, calorie cycling may be the way to go.
Calorie cycling or calorie shifting is quickly becoming a popular weight loss method. Long used by bodybuilders and other athletes who have to make weight without losing strength or muscle, calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed. The great thing about calorie shifting is that it can work to lose weight even if you don’t cut down on calories.
Here’s how it works. Every day eat at the same times, but vary the nutrients or calories consumed. It’s a very simple diet to execute because it’s a very well planned diet. There are numerous on line sources that include detailed explanations and menus for calorie shifting.
Now for a few cautions. Of course there are cautions. Calorie shifting diets are generally low in vegetables, calcium and fat. All of those are necessary to a healthy body. Next, calorie shifting is a diet originally designed for cases of extreme obesity where medical intervention is needed. In such cases the diet would be administered under careful medical scrutiny. That’s not true when used at home. Finally, calorie shifting diets are short term, quick loss diets. Like other such diets you’ll put the weight back on quickly if you go back to the regular eating habits, and most people do.
As with any diet, or really anything in life, moderation is required. Calorie shifting is fine for a short time, but shouldn’t extend beyond a few days. Also make sure it’s followed in conjunction with an overall healthy eating plan and an exercise plan. That way then the few days of calorie shifting is complete, the weight won’t return and return you to square one.
Take a long term approach to diet rather than a short term approach to diets. Sure bodybuilders use calorie shifting. But the smart ones eat well all the time, using calorie shifting only in the last few days of training before a contest. The smart ones also happen to be the healthy ones, as many bodybuilders who do the wrong things suffer from serious health problems related to constantly gaining and losing massive amounts of weight. Diet is what you eat every day, diets are short periods of eating less to make a quick weight loss gain as part of an overall food plan. Don’t do that, and the fastest way to lose weight quickly becomes the fastest way to again gain weight.
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The American Heart Association recommends adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days through fad quick weight loss plans.
Many of these fad diets, such as the notorious and outright silly Cabbage Soup Diet, will undermine your health, cause physical discomfort (abdominal discomfort and flatulence (gas) ) and lead to the yo-yo effect of gaining weight soon after losing it. In other words the risks aren’t worth the rewards.
Quick-weight-loss diets generally put far too much emphasis on one particular food or type of food. They violate the first principle of good nutrition which is to eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the nutrients a human being needs for good health. The Cabbage Soup Diet is an example. This so-called fat-burning soup is eaten mostly with fruits and vegetables. The diet supposedly helps heart patients lose 10 – 17 pounds in seven days before surgery. Even if the weight loss claim were true, all the damage due to a lack of many essential nutrients would far outweigh (pun intended) the benefits of losing the weight. There are no magic beans, or magic cabbages, or miracle foods when it comes to weight loss and good nutrition. That’s why you should eat moderate amounts from all the food groups rather than cutting out everything but a cabbage and water.
These crazy diets also violate a second important principle of good nutrition which is that eating should be enjoyable. These diets are so monotonous and boring that it’s almost impossible to stay on them for long periods. Imagine eating cabbage soup, nothing but cabbage soup, for even a few days much less for a whole week. By Wednesday you’d dread meal time, and by Friday you’d never again want to hear about a cabbage much less eat the soup. If you make it to Sunday you might die of a heart attack before you ever again tasted real food.
There are many other ways fad diets aren’t good diets. Many don’t encourage physical activity, for example, walking 30 minutes most or all days of the week. Physical activity helps maintain weight loss, while physical inactivity is a major risk factor for heart disease and stroke. When you hear a diet that mentions no need for exercise run for the hills, or at least run on a treadmill.
Quick weight loss sounds great. It is possible. Just don’t fall for tricks or gimmicks that might end up ruining your health.
Posted in Uncategorized, Weight Loss | 2 Comments »