I am 27 years old, a mom of three and I want to lose weight. Many of us do, but we do not know how to start. I have a weakness for delishious food but I do not pig out, often. I have to admit I have days I ate more than I should. I must be honest with myself.
My biggest problem though is not my eating habits, its my level of activity. I work from home making virtual clothing, buildings, making web sites, doing affiliate work, and other assorted busy work. Plus I go to college online. In all it’s way to much sitting down!
I am up and about off and on all day chasing my three kids and playing with them, but I still sit, a lot. Right now it’s worse because it is winter and its cold. Plus in this economy money is so tight!
But I have a plan and I have good tools. So if you are like me, or you have been here, I hope to encourage you. Or if you’d like you can encourage me. I am NOT the most diciplined person on the planet.
Hot french fries, chocolate.. who can resist now and then?
My first tool you are looking at, a live journal where anyone can see what I am doing. If I slack off, please send a comment telling me to stop being lazy, lol. I think it will help to have at least a weekly update of my progress. I am a busy mom, so posting EVERY day might be too much, but weekly is good.
The second tool is a cool visual model I found. It shows how I look now and how I want to look. Its located at: http://www.prevention.com/mvm/main.html
So I customised myself, its rather accurate, here I am..
My third tool is my handy calorie tracker. There are a BUNCH on the internet but I really like the free one at caloriebalancediet.com . You can even add custom foods and snacks you eat often. One thing I do not like is that things like eggs which have good cholestorol make the tracker think you just went nuts with cholestorol. Plus you might want to tweak the setting to your specific needs if you use it, we are not photo copies, we have needs that differ per person!
My fourth tool is Tony Hortons 10 Min Trainer Deluxe. I got it off E-Bay much cheaper than you could get directly from the store so I am good with that. It should arrive by the end of the week depending on the seller.
Let’s hope the sappy crying infomercial people are not in fact actors of academy award calibur. I got this to slim down without bulking up. I don’t want to win awards for muscules, I just want soft slender but firm curves. And it’s not a skinny blonde telling me to suck in my tummy.
Fifth is my DDR, dance dance revoloution game. Mainly because its so much fun to do. Im not sure it really contributes a lot, but it gets me up and I love to dance and sing.
I also plan to get a YMCA membership so I can swim within a month or two. I love thier steam room it feels soo nice. Plus they have great ab and thigh machines, my two biggest problem areas.
So thats the plan. Stay tuned!
Hi!
I want to wish you Good Luck… one thing you must remember even if you mess up for day. Dont Give Up. Just keep focus on your goal and continue the next day with your weight loss routine/regime.
Thanks. I am a procrastinator, and I am a sucker for junk food, but I am going to make myself treat eating out as a rare treat rather than give it up completely. I think it is unrealistic to say “I’ll never eat fries, milkshakes, or burgers the rest of my life!” 🙂 But it is realistic to say “Once in a while I will eat those, and I will make sure I eat healthy 90% of the time.”
My girls have DDR Max on the PS2, and I noticed there is a “workout” mode on it that tells you how many calories you burn doing a dance.
I’m sedentary, but not really by choice. I have a form of Muscular Dystrophy that makes me pretty much a quadriplegic. My only real option as far as weight loss is to eat a lot less. Currently I stick to around 800 calories a day and so far it seems to be working.
I’ll be tracking this blog. Please feel free to hold me accountable too on my LiveJournal blog: livejournal.nekrosys.com.
Jenn NO! Never ever ever eat below 1200 calories a day you will hurt yourself badly! Your body will go into starvation mode and cause way way more harm than good. You need to be very careful about eating a healthy variety of the right foods. Especially if you already have health issues. Eating too few calories will weaken your ability to fight off diseases. So please.. try 1200 calories if you must cut calories to diet. Here is a tip that helped me lose weight in the past.. cut bread, potatoes, fast food, and junk food out of your diet, try to reduce salt intake. Try to eat more vegetables, especially green vegetables, avoid juice but eat fruit for snacks, and drink plenty of water and tea. That should get you going down the right track Jenn.
weight loss should be easy to achieve if you combine proper diet with lots of exercise _