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It has been a learning process and it has been difficult at times but I am proud to say it is day 5 of the accelerated 10 min trainer program. I have kept up with the 3 stack a day plan, except the yoga day.

Yesterday and today I  did 1 of the workouts in the morning. I think I feel better clarity when I exercise first thing in the morning. It’s too early to show any major changes but I certainly feel the effects.

The true challenge is in the jeans test. Are they still tight.. or do they slip on easy? I am waiting until friday to try on a pair I wore last fall again. They fit just right then but have since gotten tight over the holiday season.

The winter months are harsh on the body. Summer time allows me to get out and walk and take my kids to the park. But since late November I have not gotten out very much and that plus the holiday season took it’s toll. But it was super cute this morning to see my 2 year old daughter trying to work out like mommy does. I was jogging circles with her and she was giggling up a storm.

Anyways I think 10 min trainer is helping a lot so I am happy. I also am trying to watch my portions, although I am not drastically cutting calories, just trying to eat less junk. I got a tip from the John Tesh radio show about using smaller dinner plates to trick your mind into thinking you ate more. I was skeptical but it works!

Also I am not a huge fan of drinking water all the time so my soloution is 2 things.. home-made green tea with splenda sweetener, and the south beach diet protein waters to replace sodas. Well mostly… I crave a Diet Dr Pepper now and then so I indulge. But it is down to once every other day or less.

More comming soon! Actually less.. weight.. more.. me. 🙂

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