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Three Day Diet

The 3 Day Diet dates back to 1985 and today can be found all over the Internet and on book store shelves. The three day diet and its variants promise quick weight loss, a cleansing of the system, lower cholesterol and increased energy all through a “specific metabolic reaction” that no version of the diet has ever explained. The diet is to be followed for only 3 days, with an off period of generally 5 days in between diet times. All the versions of this diet share in common specific steps that must be followed and foods that must be eaten in order for the diet to work. What better way to blame the dieter when it doesn’t work than you botched the formula.

Breakfast on the first day begins with coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter. For lunch, you are allowed a can of tuna, a piece of toast, and black coffee. Dinner consists of 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream. The other two days of the diet are relatively similar in meal quantity, though the specifics change, for example Day 2 recommends two beef franks for dinner in place of three ounces of lean meat. The diet claims that weight loss of 10 pounds is achievable over the 3 days that the diet lasts.

Baloney! How’s that for specific? And no baloney is not on the diet. There is no evidence for the so-called specific metabolic reaction. The only reason this diet would work to help a person lose weight is because of the lack of calories in the diet. In fact, because the diet is so low in carbohydrates a person could lose ten pound in three days. Of course most of that would be water weight because carbohydrates encourage the body to retain water. By the way, losing that much weight from not retaining water is dangerous as the body needs water to survive.

Once the three days are over the weight will return, primarily because it’s mostly water. But also because any weight lost from the lack of calories will be regained when the starving diet victim returns to normal, or in this case heavier than normal, eating. Deprive the body of water over three day cycles enough times and a person could develop kidney damage, dehydration, or a host of other dangerous conditions.

The 3 day diet is best treated as a no day diet. In other words, don’t do it. To enhance healthy diet and exercise I recommend Proactol, Proactol is a clinically proven fat binder with the backing of 4 clinical studies and endorsements from top health professionals from around the world.

I am offering a $15 discount to my readers! http://www.proactolofficial.tk/

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Fat Burning Workouts

Fat burning workouts are pretty simple, as long as you have the motivation to stick with them. Combined with eating in a way that helps promote fat burning, they result in a leaner, meaner you.

To enhance healthy diet and exercise I recommend Proactol, Proactol is a clinically proven fat binder with the backing of 4 clinical studies and endorsements from top health professionals from around the world.

I am offering a $15 discount to my readers! http://www.proactolofficial.tk/

Do some sort of aerobic exercise every day for 30 minutes. Aerobic exercise is exercise that gets your heart pumping faster but not so fast that it struggles or you’re out of breath. This includes walking, jogging, swimming, stationary bike, and a host of other activities. Include intervals into the aerobic work outs. These are bursts of higher activity that help boost the metabolism even more. For example if walking, run for a minute.

The health guides that say to do aerobic exercise three times a week or even five times a week are wrong. The body needs this work every day. Pick an activity you can maintain so that you can stick with it seven days a week for the rest of your life. The best time for aerobic activity is before breakfast, so the body burns stored fat. In addition to this aerobic exercise add a 10-30 minute after lunch or dinner walk to your daily routine. Finally, look for opportunities to move. This can mean anything from parking further from the office so you have to walk from the car to the door, to using the stairs instead of the elevator, to raking leaves rather than blowing them.

Tone muscles with weight training at least three times a week. Toned muscles make your metabolism speed into overdrive. A faster metabolism means burning more calories, and thus more fat, even when you’re simply performing routine, day to day activities. You’ll also feel better and look better just because of the toned muscle.

Don’t skip breakfast. If you do your body gets a message that it’s starving, and breaks into slow metabolism mode. A slow metabolism is the enemy of fat burning. Another way to avoid slow metabolism is to make sure to eat enough every day. For most people this means at least 1200 calories each day. Any fewer and your body is back in starvation mode, working against your efforts to burn fat.

Fat burning workouts combined with healthy eating can have amazing results. They don’t have to be hard. In fact if it’s too hard you’ll lose motivation and drop the program. Too many people get gung-ho on working out after Christmas, or just before the summer beach season, but don’t even make it for a month before the difficult workouts ground them into quitting. Don’t be one of these flash in the pan health enthusiasts.

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Losing weight is a matter of taking in fewer calories than you burn. Once a healthy diet is planned it’s time to get down to exercise. This should include seven days a week, 30 minutes a day of aerobic exercise. It can be running on a treadmill, swimming, or even walking to lose weight. Walking is a low impact way to accomplish the exercise goal. With a few tips in mind it can be even better.

Walking for 30 minutes a day seven days a week is a great start. In fact, it’s much better than the five day, or even three day, plan that many people recommend. 30 minutes of exercise 3-5 times a week just isn’t enough. The body needs work every day. That means seven days a week and if walking is the way to make that tolerable every day for the rest of your life, then walk.

But then more can be added. Additional activity, outside that 30 minutes a day seven days a week, is easy. Park the car further from the store or office, then walk. Instead of gobbling a bagel while riding the elevator up to your floor, enjoy a banana while walking up the stairs. When it’s time to rid the yard of leaves use the old fashioned hand rake rather than the leaf blower. Muscle power is exercise. If you have kids get involved in their games of tag, or chase. They’ll love it and so will your body.

After getting accustomed to walking that 30 minutes every day, make some adjustments by adding intervals. Intervals are short bursts of increased activity sprinkled into a normal routine. Start out by running for 30 seconds every 10 minutes of the walk. Gradually increase this to a one minute run every five minutes, which would work like this. You walk for the first four minutes, then run for the fifth, then walk the next four minutes, run the next minute, and so on for the entire 30 minutes. Keep in mind that a run is not a jog, it’s faster, like a sprint. So if you have to work up to run with jog at first.

Walking to lose weight is healthy, no doubt. But it’s also a great way to get around the neighborhood, meet neighbors, and see things you probably miss while driving around everywhere you go. If it gets boring you can ask a spouse or family member to join you. Make it a family affair, or get the whole neighborhood involved.

To enhance healthy diet and exercise I recommend Proactol, Proactol is a clinically proven fat binder with the backing of 4 clinical studies and endorsements from top health professionals from around the world.

I am offering a $15 discount to my readers! http://www.proactolofficial.tk/

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The amazing miracle weight loss system that can make you lose 10 pounds in 10 days no matter what you eat! Eat as much as you want, eat more than you want, eat double what you want, and still lose weight with no exercise! Drop one pant size in a day, but beware because this might work so well you’ll pop out of existence! If these advertising claims are true then rapid weight loss is a miracle reality of the modern world, requiring no effort on the dieter’s part.

Hogwash! But even though they mostly aren’t true, Americans spend over 40 billion dollars a year on pills, programs and weight loss products that simply don’t work. That doesn’t stop people from coming up with all sorts of crazy diets and weight loss products. Remember Beyonce’s starvation “master cleanse” diet? It consisted of taking in nothing but lemon juice, maple syrup, cayenne pepper and water. Seriously! It also claimed to cleans the system from years of built up toxins. Who knew, maple syrup destroys toxins. Next time a poisonous snake bites someone have them eat some pancakes.

Then there are the magic pills, creams, and diet supplements that guarantee to burn pounds without exercise, guaranteed. No that wasn’t a typo, they mention the word guarantee so often it starts to lose meaning. And when they don’t mention exactly what is involved in the “guarantee” it doesn’t have any meaning. It’s simply a way of making people think the product works.

Another diet is the VLCD or Very Low Calorie Diet. They work, and studies prove it. The problem is they are often sold to people for home use to drop a few pounds. That’s a problem because of their nature. VLCD’s are extreme diets designed for seriously overweight people. These diets often have people eat half or less of their daily caloric intake. They’re designed to be implemented in medically supervised closed settings, where people can’t cheat. When used outside of a closed setting, often a clinic called a fat farm, these diets can be dangerous to the dieters health and will generally not work because of binge eating after a period of partial starvation.

Rapid weight loss, if it works, creates a number of problems with the body. Painful Gallstones develop in up to 25% of people who lose large amounts of weight over a few months. Careless dieters can often become dehydrated because they don’t realize a large portion of the water people need to drink comes from foods. It’s easy to compensate for this by drinking more water. Malnutrition can develop from not eating enough protein over a long period of time. The body can even become unable to process protein, which leads to serious illness and even death.

Rapid weight loss is a great idea. But it’s not for most people, and should be administered and supervised by qualified medical professionals.

To enhance healthy diet and exercise I recommend Proactol, Proactol is a clinically proven fat binder with the backing of 4 clinical studies and endorsements from top health professionals from around the world.

I am offering a $15 discount to my readers! http://www.proactolofficial.tk/

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The quickest way to lose weight is through diet and exercise, period. That means taking in fewer calories than you burn. There’s no need to starve, and in fact periods of starvation such as missing a meal could lead to more weight gain when the body enters “starvation” mode, not to mention starving yourself could cause serious damage to your body. Like so many other things slow and steady wins the race. In the long run a smart every day diet combined with good exercise is the quickest way to lose weight. And the best part is you won’t regain the weight.

Diet doesn’t mean a diet, a short term alteration of normal eating habits. Diet means the everyday, day after day, for all the days of your life way that you eat. A good diet includes foods from every one of the food groups, taken in moderation and the right amounts. And with a well balanced diet it’s easy to adjust calories down when you need to lose a few pounds temporarily.

Sounds like a big change, huh? It might not be. You may already eat most of the foods needed for a well balanced diet, just not in the right portions. For many people it’s a simple matter of cutting down portion sizes to move from bad eating to good eating. Even the chocolate cake or cookies can fit into a well balanced diet, if eaten in small quantities. The three bad white foods – white bread, white rice, and sugar can easily be replaced in your diet. Eating whole grain bread instead of white bread, brown rice instead of white rice, and fruits instead of sugary foods are healthy changes that don’t require eating much less.

The key to maintaining a healthy diet is planning. When you fail to plan you miss meals, that leads to binge eating. When you fail to plan you often find yourself at the mercy of a fast food restaurant or a friend whose cooking leaves a lot to be desired when it comes to healthy foods. Plan meals in advance, including for occasions like parties and social gatherings. It only takes a few questions to find out what’s on the menu and plan the days other meals accordingly to not break the bank for calories. Part of the plan is understanding that sometimes the plan will fail. Don’t let a failure discourage you. One cheated meal doesn’t mean the whole diet, remember it’s an every day forever diet not just a few days diet, has failed.

As for exercise do 30 minutes of aerobic exercise seven days a week. That’s the goal, don’t worry if you miss a day here or there. Add extra activity such as parking further from the store or office for a little walk, or taking stairs instead of the elevator.

Combine the healthy every day diet with exercise for the quickest way to lose weight.

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For those who want to lose weight for free, what is the secret? Is it a mystery beyond the pyramids, UFO’s, ghostly apparitions, or the single sock? When people look in the mirror to see their fat self it may seem to be. But it’s pretty simple. Here are some ideas.

Catch a virus. No really, get sick. Serious illness is a great way to lose weight, provided there’s a recovery. Sick today, thin tomorrow is the saying. It sounds silly, and it is silly. So let’s get to some real tips.

Calorie deprivation is a great way to lose weight. That means consuming less calories than you burn. Drink nothing but water to force your body to draw on fat reserves. If you have the endurance to do this for weeks or months at a time, even better. Seriously, though, eating less than you burn is the way to go. It shouldn’t be as extreme as only water for meals, but drinking water instead of juices and soda would save the average person about 90,000 calories each year, that’s 25 pounds worth of calories. So cut down on portions and drink the water, not the koolaid.

Exercise as if the slave master will whip you if you stop moving. Keep up activity for hours and hours a day, seven days a week. Remember those Moses movies? Did you ever see a fat slave working on those pyramids? Back to reality, exercise and burning calories is important to losing weight. It doesn’t have to be hours and hours each day, but 30 minutes of aerobic exercise seven days a week is great. While seven days a week is best, if you can’t do it, go for six, or five, or even four. Try for everyday but if you miss a day here or there don’t panic.

Bigger muscles mean a faster metabolism and more calorie burning. So hire a personal trainer, preferably one that really dislikes you, and have them push you to at least three hours a day, seven days a week of gut wrenching muscle building. Become a hulk, a mass of muscles so large that you have to constantly eat just to keep up with the wild metabolism. Of course, in the real world weight training doesn’t have to be to the level of a marine drill instructor. 3-5 days a week of weight work to build lean muscle will help keep off the pounds. Muscle does mean a higher metabolism, and in the long run it means less work because you’re burning more calories even while standing still.

You don’t need miracle pills or fad diets to lose weight. It doesn’t take a lot of money, or any money. Lose weight for free with diet and exercise. Eat less than you burn.

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Lots of people need to lose weight, and lots of people are always on the look out for diets that work. It’s not really hard to find diets that work, but finding a diet a person can stick to is the problem. The diet industry is huge. Between books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is made not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Because repeat business brings in the cash, the focus is naturally on methods and products that work for a short time but result in return business.

Here’s a diet that works. Drink only water, eat only 1000 calories each day, and combine it with 30 minutes of aerobic activity five times a week. It’s a guarantee you’ll lose weight. But there are two problems. The first is that cravings are likely to ruin the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy. One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to dropping off the diet.

The second problem is what happens after the diet ends? What happens when the weight is gone? What, you’ll go right back to eating the same way you ate before the diet? Guess what, then the weight will return. Next spring, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.

The best diet is a permanent diet. More and more people are coming to realize that to lose weight it’s best to change lifestyle, including healthier eating habits and more physical activity. The Sonoma Diet, created by Connie Guttersen, focuses on ten power foods.

These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences.

The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it.

Want a diet that works? Move your mind from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.

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